It's so worrying as a parent when you see a child struggling with anxiety. The Mental Health Foundation is running Mental Health Awareness Week from 18-24th May and it's a great opportunity to open up a discussion about mental health in your family. We have used a variety of children's books at home to help with mental health, from poignant picture books through to practical activity books. They've helped us understand both what causes anxiety as well as giving strategies to deal with anxiety on a day to day basis.
Recommended Children's Books for Mental Health Awareness Week