This book will help you to overcome feelings of stress and anxiety and develop good mental health.
How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.
This is Book 1 in the Your Mind Matters Series. See all Your Mind Matters books here.
See More Personal & social issues: self-awareness & self-esteem
No one has written a review for 'Your Mind Matters: Beating Stress and Anxiety'
Why not be the first to share your opinion?
Honor Head is a highly experienced author of books for children.
More about Honor Head
