Your Mind Matters: Beating Stress and Anxiety

Your Mind Matters Series

by Honor Head , Roberta Terracchio

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You Mind Matters is a book series designed to support teenagers in understanding and managing mental their health, written by Honor Head and illustrated throughout by Roberta Terracchio.

Each book delves into a topic related to our mental health, whether that be social media's influence on our sense of self, managing stress and anxiety, looking after our health (both mental and physical) and understanding our feelings. The books are full of hints and tips to use in everyday life, advice from experts in the field, as well as links to further resources.

This is a fantastic text to have on hand together with the Usborne Life Skills series.

All the Your Mind Matters books in order:

Book 1: Beating Stress and Anxiety (2019)
Book 2: Social Media and You (2019)
Book 3:Your Brain and Body (2020)
Book 4: Your Emotions (2020)

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Book 1

Your Mind Matters: Beating Stress and Anxiety

Book 1

Your Mind Matters: Beating Stress and Anxiety

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right... MoreYour Mind Matters: Beating Stress and Anxiety

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Review

Book 2

Your Mind Matters: Social Media and You

Book 2

Your Mind Matters: Social Media and You

This book will help you navigate the potential pitfalls of activity on social media and develop good mental health.How h... MoreYour Mind Matters: Social Media and You

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Review

Book 3

Your Mind Matters: Your Brain and Body

Book 3

Your Mind Matters: Your Brain and Body

This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain ... MoreYour Mind Matters: Your Brain and Body

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Review

Book 4

Your Mind Matters: Your Emotions

Book 4

Your Mind Matters: Your Emotions

This book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive ... MoreYour Mind Matters: Your Emotions

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Review

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New Book

Your Mind Matters: Beating Stress and Anxiety

9th April 2020

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