Our whole life is spent in a variety of group memberships. We are born into a family group, educated in school groups, s... MoreGroups Programme
Assertive people can communicate both positive and negative feelings clearly and honestly. They have the confidence to s... MoreAssertiveness Programme
Each day we make many decisions, some straightforward, others difficult. Some are unimportant; others can affect the re... MoreMaking Decisions Programme
People who are unable to relate to others often experience isolation, rejection and suffer from adjustment prob... MoreThe Nature of Friendship
People who have a high self-esteem are likely to be happy, well-adjusted, successful and healthy. People lacki... MoreSelf-Esteem Programme
The skills involved in relating in a positive way with others do not come easily to some people, they can feel isolated ... MoreThe Skills Friendship Programme
Young people often confuse love with physical attraction, but essentially it is friendship, and as such involves risk, e... MoreBoyfriends, Girlfriends Programme
Conflicts can be handled in four basic ways: aggression, withdrawal, mediation and negotiation. Negotiation, which respe... MoreConflict Programme
Our chances of being successful in life and achieving life goals are increased when we perceive ourselves accurately. Kn... MoreSelf-Awareness Programme
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