What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
(P) 2022 Jessica Kingsley Publishers
This is Book 1 in the 10 Minutes to Better Mental Health Series. See all 10 Minutes to Better Mental Health books here.
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Rebecca Price was born in London in 1966. She studied painting at the Slade School of Fine Art, and animation at the Central St Martin's Institute. Her paintings have been widely exhibited in the UK, Europe and the USA. She lives in Esher, Surrey. Toby and the Flood is her first book for children.
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