What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.
No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!
This is Book 4 in the 10 Minutes to Better Mental Health Series. See all 10 Minutes to Better Mental Health books here.
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Rebecca Price was born in London in 1966. She studied painting at the Slade School of Fine Art, and animation at the Central St Martin's Institute. Her paintings have been widely exhibited in the UK, Europe and the USA. She lives in Esher, Surrey. Toby and the Flood is her first book for children.
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