Toppsta - Childrens Books – Reviews

This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile

by
,

Write a Review

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile Reviews | Toppsta

9781526363152

Share on

Featured Book
Book pages No-Bot the Robot's New Bottom
No-Bot the Robot's New Bottom

No-Bot the robot is BACK in a brand new, exciting adventure from Sue Hendra and Paul Linnet, creators of Supertato!

View book
Featured Books

Videos

If you would like to provide a video review please sign up to our video panel.

Sign up to our newsletter for...

Free Book Giveaways, Recommendations & more

Be the first to write a Review


No one has written a review for 'This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile'

Why not be the first to share your opinion?

Featured Book
Book pages No-Bot the Robot's New Bottom
No-Bot the Robot's New Bottom

No-Bot the robot is BACK in a brand new, exciting adventure from Sue Hendra and Paul Linnet, creators of Supertato!

View book
Featured Books

About Suzy Reading

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest an

More about Suzy Reading

Books by this author

About Alex Paterson

The Sky Pony Press editors work at the children's book imprint of Skyhorse Publishing, Inc., in New York City.

Alex Paterson is a British illustrator living in Shakespeare's town of Stratford-Upon-Avon. (Shakespeare loved a good fart joke). Alex has illustrated over seventy books including Treasure Island, Oliver Twist and The Faraw

More about Alex Paterson

Books by this illustrator

Ratings

  • (0 Reviews)
  • (0 Reviews)
  • (0 Reviews)
  • (0 Reviews)
  • (0 Reviews)