What are villi? Why is gluten dangerous for some people? Are complex carbohydrates good for you? The Body Needs series reveals why your body needs a balanced diet to be healthy. It explains how much of each type of nutrient you need to eat every day and in which foods those nutrients can be found. The importance of water and fibre in the diet are also discussed. The series looks at the way our bodies digest and store food and how the excess is released as waste. It also investigates the different health problems and diseases that may occur when our bodies either have too much or too little of certain types of food.
This is Book 4 in the Body Needs Series. See all Body Needs books here.
No one has written a review for 'Carbohydrates for a Healthy Body'
Why not be the first to share your opinion?
