Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.
Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature
This is Book 1 in the Mindful Spaces Series. See all Mindful Spaces books here.
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Sarah Jennings is a freelance illustrator and sketchbook scribbler based in the Midlands. She loves to create quirky characters and in particular likes to draw lots of cats! Sarah has illustrated several books for Bloomsbury.
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