Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.
Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature
This is Book 5 in the Mindful Spaces Series. See all Mindful Spaces books here.
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Sarah Jennings is a freelance illustrator and sketchbook scribbler based in the Midlands. She loves to create quirky characters and in particular likes to draw lots of cats! Sarah has illustrated several books for Bloomsbury.
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