Strategies 1-2 - Covers the nature, causes and effects of stress Strategy 3 - identify ways of handling stress Strategies 4-6 - Explore ways of preventing stress. Strategies 7-9 - The importance of friends prepared to listen, and relaxation techniques. Strategies 10-11 - Identify and categorise the stressors in their own lives, into preventable stress and manageable stress. Strategy 12 - Establish behaviour goals using a structured plan for behaviour change. Strategies 13-14 - The programme concludes with a board game Contents: 68 Pages
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