From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.
This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small.
Aligns with the CASEL SEL competencies of self-awareness and self-management.
Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
This is Book 9 in the Mindful Spaces Series. See all Mindful Spaces books here.
See More Interactive & activity books & packs
See More Personal & social issues: self-awareness & self-esteem
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Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps.
With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books
Sarah Jennings is a freelance illustrator and sketchbook scribbler based in the Midlands. She loves to create quirky characters and in particular likes to draw lots of cats! Sarah has illustrated several books for Bloomsbury.
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