Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physi... MoreMindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologi... MoreMindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breat... MoreAlphabreaths: The ABCs of Mindful Breathing
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to chi... MoreThe Mindfulness Matters Program for Children and Adolescents: Strategies, Activities, and Techniques for Therapists and Teachers
Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, y... MoreThe Breathing Book
In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each l... MoreAlphabreaths Too: More ABCs of Mindful Breathing
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