Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physi... MoreMindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Stress Reduction Workbook for Teens
First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they'... MoreStress Reduction Workbook for Teens
The Anger Workbook For Teens: Activities to Help You Deal With Anger and Frustration
The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This wor... MoreThe Anger Workbook For Teens: Activities to Help You Deal With Anger and Frustration
Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens
Are you disorganized, chronically late, forgetful, or impulsive? Do you struggle to get your homework done, but never ma... MoreExecutive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on s... MoreThe Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Don't Let Your Emotions Run Your Life for Teens
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are ... MoreDon't Let Your Emotions Run Your Life for Teens
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and... MoreGetting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress
Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just d... MoreStress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress
The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsi... MoreThe OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are o... MoreThe Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at an... MoreThe ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are
The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity a... MoreThe Gender Identity Workbook for Kids: A Guide to Exploring Who You Are
Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers-author of Eating Min... MoreEating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism
The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) ... MoreThe ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that ... MoreThe Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
