In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!
Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.
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Christopher Willard, PsyD, is a psychologist and learning specialist in the Boston area who specializes in working with adolescents and young adults in his private practice at Tufts University. He regularly consults schools, clinics, and other institutions, and teaches workshops around the US and around the world. His website can be found at drchristopherwil
More about Christopher WillardHolly Clifton-Brown was born in London, and attended Chelsea School of Art Media and Design and Bristol UWE Faculty of Art, Media and Design, where she attained a first class honours BA in Illustration. Her work has been exhibited at The London Transport Museum and in the 2008 Degree Show at the Conningsby Gallery. As well as creating greeting card ranges s
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