Grieving for the Sibling You Lost: A Teen's Guide to Coping with Grief and Finding Meaning After Loss
If you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in t... MoreGrieving for the Sibling You Lost: A Teen's Guide to Coping with Grief and Finding Meaning After Loss
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as... MoreAnxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably... MoreSurviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to yo... MoreThe Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are
If you are like many teen girls, you may feel pressure to be “nice,” rather than assert your opinions. You may even fear... MoreExpress Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get alon... MoreRelationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both me... MoreThe Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure
The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, co... MoreTransforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure
Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
Grief can affect both body and mind-and teens dealing with grief may not know how to work through grief in healthy ways.... MoreGrief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for... MoreMindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for T... MoreThe Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with h... MoreThe PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
Communication Skills for Teens: How to Listen, Express, and Connect for Success
In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face to-fac... MoreCommunication Skills for Teens: How to Listen, Express, and Connect for Success
