Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.
This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away.
Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life —well beyond your teen years. Why not get started now?
This is Book 6 in the Instant Help Solutions Series. See all Instant Help Solutions books here.
See More Personal & social issues: self-awareness & self-esteem
No one has written a review for 'Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT'
Why not be the first to share your opinion?
Sheri van Dijk, MSW, is a mental health therapist and renowned teen expert. She is the author of five books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using dialectical behavior therapy (DBT) skills to help teens manage their emotions and cultivate lasting
More about Sheri Van Dijk
![The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition]](/images/covers/6/6/2/9/9781038726629-sm.webp?t=1695643290)
