The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
This is Book 96 in the The Norendy Tales Series. See all The Norendy Tales books here.
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Nicola Morgan has written nearly a hundred books. Her fiction titles for young people include Sleepwalking, winner of the 2005 Scottish Arts Council Children's Book of the Year Award, and her most recent novel, Wasted, won the Scottish Children's Book Award and was longlisted for the Carnegie Medal. Nicola has also written a number of popular home learnin
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