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The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain

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The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain , The Teenage Guide to Stress and The Teenage Guide to Friends.

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject - asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain Reviews | Toppsta

9781406395402

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Featured Book
The Ghost Garden
The Ghost Garden

BOOK OF THE MONTH: A powerful and spine-tingling story of childhood set in 1914, by Emma Carroll.

View book
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About Nicola Morgan

Nicola Morgan has written nearly a hundred books. Her fiction titles for young people include Sleepwalking, winner of the 2005 Scottish Arts Council Children's Book of the Year Award, and her most recent novel, Wasted, won the Scottish Children's Book Award and was longlisted for the Carnegie Medal. Nicola has also written a number of popular home learnin

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