We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it's time to find some help.
This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.
This books give practical and easy tips for simple things you can do to help deal with anxiety.
Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.
Other titles in The Kids' Guide series:
Anti-Bullying
Anti-Racism
Dealing with Divorce
Dealing with Death
Understanding Autism
This is Book 10 in the The Kids' Guide Series. See all The Kids' Guide books here.
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Scott is a freelance illustrator living in the UK. He's produced work for national newpapers such as The Guardian and The Los Angeles Times, as well as publishing projects for Klutz, Walker Books, Faber & Faber and Random House. His work has also been seen adorning campaigns for Vodafone, the Scottish Tourist Board and Nestle amongst others.
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