Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness.
This is Book 8 in the Mind Matters Series. See all Mind Matters books here.
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Mari Schuh is the author of more than 150 nonfiction children's books, covering topics from tomatoes to tornadoes. She has written numerous articles for daily newspapers and has presented at the West Virginia Book Festival. Mari lives in Wisconsin with her husband, Joe, and their house rabbit, Kindle.
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