The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
See More Personal & social issues: self-awareness & self-esteem
No one has written a review for 'Be Resilient: How to Build a Strong Teenage Mind for Tough Times: A practical guide for teens and parents, packed with coping strategies, tips and advice from an award-winning author'
Why not be the first to share your opinion?
Nicola Morgan has written nearly a hundred books. Her fiction titles for young people include Sleepwalking, winner of the 2005 Scottish Arts Council Children's Book of the Year Award, and her most recent novel, Wasted, won the Scottish Children's Book Award and was longlisted for the Carnegie Medal. Nicola has also written a number of popular home learnin
More about Nicola Morgan
