An informative guide to the hows and whys of keeping fit. Written in a conversational style, this book offers children an approachable source of information on key subjects such as why keeping fit is good for you, how to choose the appropriate exercise regime and a how to stay healthy in day-to-day life.
This is Book 7 in the Facts of Life Series. See all Facts of Life books here.
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Stephanie Turnbull is an author and an editor of children's books. Her publications include The Usborne World Atlas of Dinosaurs, Trash and Recycling: Paper Making Kid Kit and Castles.
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