What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion. A mindfulness activity will give kids the opportunity to practise managing their feelings.
This is Book 2 in the Name Your Emotions Series. See all Name Your Emotions books here.
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Jaclyn Jaycox is a children's book writer and editor. When she's not writing, she loves drinking coffee, reading, and spending time with her family. Jaclyn lives in southern Minnesota with her husband, two kids, and a naughty German Shephard.
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