This differentiated text title looks at why exercise is good for your health. It describes how exercise helps your heart and lungs, how muscles work, how much exercise your body needs and why exercise gives you energy. It also looks at foods that can give you energy, warming up and cooling down exercises, appropriate clothes for exercise and how exercise can be fun.
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Fiona Waters was born in Edinburgh, and is famous in the children's book world for her passion, enthusiasm and expansive knowledge. She is the Editorial Director of Troubadour, The Travelling Book Company, the largest Independent Book Fair Company in the UK and has written over eighty children's books. She won the CLPE Poetry Prize in 2007. She lives in Dor
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