This new series addresses the rise in young children’s anxiety and stress in a practical and helpful way. These beautiful children’s mindfulness books promote peace, calm and happiness in a way children can relate to. Each book is accompanied by workbook pages. • It’s Always There focuses on breathing patterns as a practical method of helping children deal with situations they find stressful. • Where is Happy? encourages children to practice finding peace and happiness within themselves. It prompts children to question whether external things such as toys and sweets really bring lasting happiness. • Look Who’s Here focuses on naming a range of different emotions, from joy to anger and sadness.
This is Book 4 in the Mindfully Me series Series. See all Mindfully Me series books here.
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Louise Shanagher is a children's therapist, mindfulness teacher and psychology lecturer from County Roscommon. Louise has a BA and an MSc in psychology and further qualifications in psychotherapy and play therapy. Her mission is to promote positive mental health for children while equipping them with tools and sensibilities to care for their own well-being.
