A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
This is Book 2 in the It's Easy to W.R.I.T.E. Expressive Writing Series. See all It's Easy to W.R.I.T.E. Expressive Writing books here.
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Kathleen Adams MA, LPC is one of the leading voices in the field of expressive and therapeutic writing. A psychotherapist and registered poetry/journal therapist, she founded the Center for Journal Therapy in 1988. She is the author/editor of ten books on expressive writing and the series editor for the It's Easy to W.R.I.T.E. Expressive Writing Series for R
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