The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways-for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of mind, and improved well-being. Self-directed neuroplasticity is a method of accelerating neurological change through expressive writing. It's what happens when you harness the power of your pen or keyboard in service of intention, attention, and action for your greater good. This workbook expressive writing for brain change leading to increased well-being. As you learn and apply the principles of neuroplasticity to your own life, staged and sequenced through masterful application of writing techniques designed to promote positive brain change, improved satisfaction will not be far behind.
This is Book 2 in the It's Easy to W.R.I.T.E. Expressive Writing Series. See all It's Easy to W.R.I.T.E. Expressive Writing books here.
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Kathleen Adams MA, LPC is one of the leading voices in the field of expressive and therapeutic writing. A psychotherapist and registered poetry/journal therapist, she founded the Center for Journal Therapy in 1988. She is the author/editor of ten books on expressive writing and the series editor for the It's Easy to W.R.I.T.E. Expressive Writing Series for R
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