In Sports Science, we learn how sports and exercise science can benefit everyone, not just athletes. We find out about how the body responds to exercise, the role of nutrition and sports psychology in improving performance, how biomechanics can improve efficiency and reduce injuries, and see examples of training regimes. Learn about how the body obtains and uses energy during exercise, the ways in which fitness is measured, and the effects of stress, dehydration, and overtraining.
This is Book 10 in the Why Science Matters Series. See all Why Science Matters books here.
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Angela Royston is an extremely well known writer of children's educational books. Her library of titles includes books about space, science, geography, history, social sciences and literacy, just to name a few! Angela regularly visits schools to find out what children are learning and exploring in the classroom, and discusses many of her book titles with chi
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