You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.
This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety.
The book includes mindfulness techniques and advice to help with relaxation and coping strategies.
At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming habits that will last a life time. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping .
This is Book 6 in the Healthy Me Series. See all Healthy Me books here.
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Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps.
With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books
Ryan studied illustration at the University of Lincoln, England and has worked as an illustrator for the last couple of years since graduating.
He lives on the outskirts of the very hilly city of Sheffield, England, with his family and pets and spends most of his time making pictures for books and magazines. Pat began working in children's publishing more y
