This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.
This is Book 1 in the Mindful Tots Series. See all Mindful Tots books here.
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Whitney Stewart will travel far for a story. She's trekked in a Himalayan snowstorm with Sir Edmund Hillary, interviewed the Dalai Lama in India and visited Aung San Suu Kyi in Burma. She's worked as a puppeteer in France and has dug in former WWII battlefields in rural Poland. She is the author of travel stories, multiple children's books and her new mindfu
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