Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all these questions, and many more, in this book.
This is Book 2 in the Your Body for Life Series. See all Your Body for Life books here.
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Angela Royston is an extremely well known writer of children's educational books. Her library of titles includes books about space, science, geography, history, social sciences and literacy, just to name a few! Angela regularly visits schools to find out what children are learning and exploring in the classroom, and discusses many of her book titles with chi
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