Sam has so much going on in her life – from swimming lessons to music practice to birthday parties – that she sometimes gets quite overwhelmed.
But a walk in the park and Dad’s special breathing exercise soon calm her busy mind down!
Inspired by his own puppy’s excitement and inquisitiveness on a recent trip to the park, Bressie came up with this trick to help overexcited and overstimulated children find a moment of calm and balance.
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Niall Breslin (Bressie) is an Irish musician and producer. He is currently studying for a Masters in Mindfulness Based Interventions with UCD. His first book, Me and My Mate Jeffrey, was a number one bestseller.
Sheena Dempsey is a children's illustrator from Cork. Among the books she has illustrated are the Dave Pigeon series and Yoga Babies by Fearne Co
