The Calm Cards for Teens Cards and/Posters consist of ten beautiful, graffiti-style illustrations. Cards are A6 (100 x 140 mm) in size and laminated and Posters are A3 and printed on high quality 300 gsm card. The colouful illustrations are designed to promote positive mental health for teens (13 to 17 year-olds). The illustrations focus on helping teens practice mindfulness and self-compassion in their daily lives. In addition to the appealing illustration on the front, the cards each contain a mental health skill prompt and practical suggestion printed on the back (not printed on back of posters).
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Louise Shanagher is a children's therapist, mindfulness teacher and psychology lecturer from County Roscommon. Louise has a BA and an MSc in psychology and further qualifications in psychotherapy and play therapy. Her mission is to promote positive mental health for children while equipping them with tools and sensibilities to care for their own well-being.
