Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.
Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.
Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination.
We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.
This is Book 26 in the Young Explorers Series. See all Young Explorers books here.
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Bear Grylls has become known around the world as one of the most recognized faces of survival and outdoor adventure.
Trained from an early age in martial arts and taught to climb and sail by his father, Bear went on to spend three years as a soldier in the British Special Forces, serving with 21 SAS, before becoming one of the youngest-ever climbers of M
