Mindful Me Series

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All the Mindful Me books in order:

Book 1: Breath by Breath: A Mindfulness Guide to Feeling Calm (2019)
Book 2: Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep (2019)
Book 3: Get Outdoors: A Mindfulness Guide to Noticing Nature (2019)
Book 4: Exploring Emotion: A Mindfulness Guide to Dealing with Emotions (2019)

Book 3
Book 3

Mindful Me: Get Outdoors: A Mindfulness Guide to Noticing Nature

This mindfulness story book for children will help improve attention spans and observation skills. Simple mindfulness ac... MoreMindful Me: Get Outdoors: A Mindfulness Guide to Noticing Nature

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Book 4
Book 4

Mindful Me: Breath by Breath: A Mindfulness Guide to Feeling Calm

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve s... MoreMindful Me: Breath by Breath: A Mindfulness Guide to Feeling Calm

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Book 5
Book 5

I Am Calm

Introduce young children to a peaceful playtime with I am Calm. Encourage young children to find inner peace and happin... MoreI Am Calm

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