Packed with fitness facts and healthy hints - healthy kids choose exercise!
Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!
The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.
Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body
Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships
This is Book 5 in the Healthy Kids Series. See all Healthy Kids books here.
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Paul Mason`s interest in writing stems from his childhood when he won the Scripture Prize in his last year at Primary School. He now is an experienced freelance writer and editor of a variety of children`s information books, with subjects including extreme sports, geography and travel. He has a degree in anthropology, has worked in Turkey and taught English
More about Robyn HardymanAmanda Askew is an author and editor of books for young children including both non-fiction and fiction titles.
Amanda Askew is an author and editor of both fictional and non-fictional titles for young children.
Davide Ortu is an Italian artist now living in Madrid, Spain. In his work he likes to feature open melancholic spaces, c
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