How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too!
These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
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Frank J. Sileo , PhD, is a New Jersey licensed psychologist and the founder and executive director of The Center for Psychological Enhancement in Ridgewood, New Jersey.
Claire Keay lives in the South of England, where she works from her small studio at home illustrating children's books and stationery.
Christopher Willard, PsyD, is a psychologist and learning specialist in the Boston area who specializes in working with adolescents and young adults in his private practice at Tufts University. He regularly consults schools, clinics, and other institutions, and teaches workshops around the US and around the world. His website can be found at drchristopherwil
More about Christopher Willard
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