The Kid's User Guide to a Human Life Book One: An Open Mind
, using illustrations and uplifting text, focuses on how the brain and nervous system take information and direction from the internal chatter in the mind.
Most kids (and adults) are unaware of how repetitive and negative their own internal chatter can be. When left unchecked, this internal chatter can wreak
havoc on your health and life. The Kid's User Guide to a Human Life Book One: An Open Mind shares how easy it is to be mindful of your own
habitual chatter and how doing so creates a spacious, open quality of mind and life.
This is Book 1 in the The Kid's User Guide Series. See all The Kid's User Guide books here.
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Rebecca Brenner is a best-selling author, teacher, speaker and practitioner of the integrative healing arts. Her studies have led her through a BFA and MA in movement and expression, trainings in somatic therapy, certifications in yoga, mindfulness meditation and a Ph.D. in nutrition. For the last 20 years, she has led popular wellness, yoga and mindfu
