From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.
Did you know that your belly can bring you joy, and your hands can make you calm?
And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.
And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.
See More Personal & social issues: body & health
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Fearne Cotton is one of the UK's most in-demand TV and radio presenters. She is on Radio 2 regularly, and presents such high profile shows as Children in Need and BBC Music Awards, and along with Holly Willoughby captains a team on Celebrity Juice. She has climbed Mount Kilimanjaro for Comic Relief and cycled the length of Britain with David Walliams and tea
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