'Beautifully illustrated and teaches children simple mindfulness techniques in a fun and engaging way' OM Yoga Breathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8 years old. The 30 simple and beautifully illustrated activities and mindfulness exercises within the book help children to manage their bodies, breath and emotions. The exercises will help children feel calm and peaceful, make it easier to pay attention or give them a boost of energy when needed.
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Kira Willey is an award-winning songwriter, kids' yoga expert, and creator of Rockin' Yoga School Programs. She has released three nationally acclaimed albums of children's yoga songs that blend upbeat, danceable music with get-up-and-move yoga inspiration. Her fourth release, Mindful Moments for Kids , is the inspiration for Breathe Like a Be
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