Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
Readers will learn:
What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
This is Book 8 in the Empowering You Series. See all Empowering You books here.
See More Personal & social issues: self-awareness & self-esteem
No one has written a review for 'Dealing with Stress: Insights and Tips for Teenagers'
Why not be the first to share your opinion?
