With more than100 magical pages to help children step into the world of their imagination and feelings as they colour mindfully, Colour ME includes prompts to encourage creative thinking and discussion. Suitable for use at home, alone or with the family and can be used in the classroom or after school activities. Mindful colouring benefits: - Provides a brain break and gives the mind a much needed rest from technology - Helps decrease anxiety and stress and boosts moods - Helps improve concentration and help children stay present and focussed in the moment
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Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and t
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