Life as a teenager can be tough. Pressures from school, expectations from parents, fitting in with peers, and facing self-doubt are just a few things that can weigh heavily on a teen’s shoulders. While some young adults seem to thrive on adversity, others wilt under the strain and opt for less productive means of coping. Millions of American teenagers and college students deliberately injure themselves as a way of handling stress. They cut, burn, break, and poison their bodies, seeking physical pain as a means to avoid emotional pain.
In Self-Injury: The Ultimate Teen Guide, Judy Dodge Cummings tackles this serious subject, offering hope for young adults everywhere. In this book, Cummings defines self-injury as it is understood by the medical community and examines the causes of self-harm. The author shares the stories of several young women and men to help explain what types of people are most affected by this disorder. Topics covered in this book include
Who is most prone to self-injuryInternal and external triggers to self-harm The impact of social media and the Internet on this issueObvious and subtle signs of self-harmCoping mechanismsResources for individuals
Aimed at teens who need to find healthier ways to handle the pressures of everyday life, this book will also assist friends and families who want to help their loved ones. Weaved throughout the chapters are first-person accounts of teens who intentionally hurt themselves, and their stories will help others understand they are not alone. Providing paths to recovery, Self-Injury: The Ultimate Teen Guide is a valuable resource for anyone who wants to break free from self-destructive behavior.
This is Book 46 in the It Happened to Me Series. See all It Happened to Me books here.
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Judy Dodge Cummings is a writer and former history teacher from Reedsburg, Wisconsin. She has a MFA in Creative Writing for Children and Teens from Hamline University. She has written several books for the educational market. Some of her titles include The Underground Railroad: Navigate the Journey from Slavery to Freedom (Nomad Press, March 14, 2017); Civil
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