Introduce young children to mindfulness with this beautiful alphabet book.
A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations
This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.
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Carolyn Suzuki (Illustrator)
Carolyn Suzuki is a Los Angeles Native. Her illustrations celebrate joy and diversity in human experience with bright colour, playful patterns, animal pals and a dose of humour. She uses the reach of her art in her activism, supporting female empowerment, human rights, voter engagement and organizations s