Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
BOOK OF THE WEEK - A brilliant middle-grade story celebrating friendship, magic and fighting for change.
Can you solve the puzzles to save the Kingdom? Put your puzzle skills to the test with mazes, word games and codes to crack!
Young readers will love this gorgeous picture book about a chilled capybara who just won't be rushed.
This is Book 1 in the A Little Book of Self Care Series. See all A Little Book of Self Care books here.
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The world's leading illustrated non-fiction publisher, DK Books covers everything from animals and the human body, to homework help and uncovering the mysteries of our planet. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers and babies.
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