This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
See More Interactive & activity books & packs
See More Practical interests
Award-winning parenting bloggers with large social media following. Becky Goddard-Hill worked in social work as a child development trainer and as a children's bereavement therapist before having her own children. She now runs 5 blogs, all highly ranked within the UK, predominantly on creative family life on a budget. She currently writes regular blogsMore about Penny Alexander