Bee Still is a child-friendly introduction to meditation.
Bentley the bee lives in a busy, bustling hive. One day, when the other bees rush out to make honey, Bentley decides to meditate first. The other animals are curious about what Bentley is doing-so he teaches them how he uses meditation to focus, feel calm, and soothe difficult feelings. Includes a Note to Parents and Caregivers with more ideas for introducing meditation into your child's life.
Bentley is a lovable, calm honeybee. He lives in a hive in a tall oak tree.
One day, the queen told the bees to get busy. This sent them scrambling into a tizzy.
But not Bentley. He chose to be patient and wait.
He decided to look for a place to meditate.
Research has indicated that meditation can assist with improving concentration and focus, calming anxiety, and reducing impulsivity. Just like adults, children can benefit from turning off electronic devices and being present to what is happening to them in the moment.
Collect all of the books featuring beloved Bentley the Bee, Bee Calm: The Buzz on Yoga, Bee Still: An Invitation to Meditation, and Bee Heartful: Spread Loving Kindness. All are great reads alongside books such as Breathe Like a Bear: 3 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere, I Am Yoga, Calm Ninja, and other mindfulness books. National Parenting Product Award Winner (NAPPA)
Excerpt:
Meditation is a practice for calming one amp rsquo s mind and body. Research has indicated that meditation can assist with improving concentration and focus, calming anxiety, and reducing impulsivity, among other benefits. Meditation takes time, commitment, and practice it is not an exercise that should be applied only when your child is stressed out, worried, or lacking focus
This is Book 1 in the Bentley the Bee Series. See all Bentley the Bee books here.
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Frank J. Sileo , PhD, is a New Jersey licensed psychologist and the founder and executive director of The Center for Psychological Enhancement in Ridgewood, New Jersey.
Claire Keay lives in the South of England, where she works from her small studio at home illustrating children's books and stationery.
Paola Conte , PhD, Cheryl Sterling , PhD, and Larissa Labay , PsyD are pediatric psychologists in private practice who specialize in providing cognitive-behavioral therapy to children, adolescents, and adults. They received their training in pediatric psychology at the University of Miami, Brown Med
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