This book looks at healthy eating and how it is essential for a healthy life. It starts by looking at nutrition and why we need food, before going on to explaining the importance of having a balanced diet. It then covers the main nutritional needs (energy, protein, fat, vitamins and minerals) in detail. The book finishes by describing various eating disorders and how food intolerances and allergies can affect a person's health.
This is Book 1 in the Health & Fitness S. Series. See all Health & Fitness S. books here.
No one has written a review for 'How Does My Diet Affect Me?'
Why not be the first to share your opinion?
Patsy Westcott is a children's writer who specializes in health matters.
More about Patsy Westcott
