This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier life-style. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed or miserable about their body.
This is Book 3 in the Wise guides Series. See all Wise guides books here.
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Anita Naik is a freelance journalist who has written for magazines including GLAMOUR and RED. She was the agony aunt on JUST 17 and the health columnist on CLOSER magazine. She is currently an editor on the Dove Campaign For Real Beauty website, writing about self-esteem issues for teenage girls and their mothers.
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